Faq's

Are there weight restrictions?

Participants must be between 90 and 250 lbs.

Are there men's hours?

HighFly is an only women's dance studio.

what do I bring?

Gymwear, Running sneakers, and water.

Is there Jewish music?

Only Jewish lyrical music is played.

Why do I need to arrive 15 minutes prior to class?

Getting hooked in takes a couple minutes. So to get the maximum out of your class time we recommend arriving 15 minutes early.

Is it actually for weight loss?

While we mainly have fun, participants can expect to burn 300 to 800 calories per class.